This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jpboulianne on March 18, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Biceps, Thighs, Calves, Abs, Lower Back, Shoulders
Description
My first workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press10 lbs.1060
10 lbs.1060
Pushups-1060
Dumbbell Flyes-1060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1060
Lying Triceps Extensions5 lbs.1060
Biceps
Standing Alternate Dumbbell Curls5 lbs.1060
Dumbbell Bicep Curls: Single-Leg5 lbs.1060
Thighs
Dumbbell Lunges10 lbs.1060
Dumbbell Squats10 lbs.1060
Calves
Standing Calf Raises10 lbs.1060
Abs
Crunches-1030
Leg Raises-1030
V Sit-Ups-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Brisk Walk0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Partial Dumbbell Squats20 lbs.1090
20 lbs.1090
20 lbs.1090
Dumbbell Squats15 lbs.1590
15 lbs.1590
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045

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