This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sheila02 on April 08, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Aerobics
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Back

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Workout Routine Sample

Day 32
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Bench Knee Tucks-5030
Side Crunches-5030
Bicycle Crunches-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Swimming0.000 miles25-
Water Aerobics0.000 miles20-
Day 33
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-5030
Side Crunches-5030
Bench Knee Tucks-5030
Crunches-5030
Thighs
Leg Extensions25 lbs.6060
Lying Leg Curls30 lbs.6060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.500 miles0-
Fitness Walk1.500 miles0-

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