This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Back, Thighs
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 155 lbs. | 5 | 60 |
| 155 lbs. | 5 | 60 |
| 155 lbs. | 5 | 60 |
| 155 lbs. | 5 | 60 |
| 155 lbs. | 5 | 60 |
Back |
Bent-Over Barbell Rows | 115 lbs. | 5 | 60 |
| 115 lbs. | 5 | 60 |
| 115 lbs. | 5 | 60 |
| 115 lbs. | 5 | 60 |
| 115 lbs. | 5 | 60 |
Thighs |
Barbell Squats | 185 lbs. | 5 | 60 |
| 185 lbs. | 5 | 60 |
| 185 lbs. | 5 | 60 |
| 185 lbs. | 5 | 60 |
| 185 lbs. | 5 | 60 |