TD CORE POWER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TedD
Rating:
 Unrated
Created By:
TedD on March 20, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Shoulders, Abs, Lower Back
Description
Targets main power muscles to create a 2-day intense power workout in the shortest possible time period. Cardio is included on non-strength days, but best results are gained by adding a 20 minute 15% incline walk at the end of each strength day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk1.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
205 lbs.860
205 lbs.860
205 lbs.860
--60
Thighs
Barbell Squats135 lbs.1060
205 lbs.860
205 lbs.860
205 lbs.860
Stiff-Legged Deadlifts--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
Shoulders
Seated Dumbbell Press40 lbs.860
40 lbs.860
40 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

this workout rocks!
 
July 14, 2010 at 6:16pm



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