This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Thighs, Back, Shoulders, Abs, Lower Back
Targets main power muscles to create a 2-day intense power workout in the shortest possible time period. Cardio is included on non-strength days, but best results are gained by adding a 20 minute 15% incline walk at the end of each strength day.