This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Chest, Thighs, Biceps, Back, Triceps, Lower Back, Abs, Shoulders
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | - | 60 |
| - | - | 60 |
Abs |
Ball Crunches | - | 150 | 60 |
| - | 150 | 60 |