This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
carolinagirl017 on July 30, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Back, Biceps, Abs
Description
every thursday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Decline or Braced Dumbbell Row30 lbs.1060
Machine Lateral Raises20 lbs.1060
Machine Shoulder Press40 lbs.1060
Back
Machine Seated Rows50 lbs.1060
Biceps
Seated Hammer Curls15 lbs.1060
Suicide Curls20 lbs.10060
Abs
Incline Sit-Ups-5030
Leg Raises-5030
Machine Crunches45 lbs.10030

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