T.K.'S CRAZY WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tonynut3
Rating:
 Rating: 4.0/5.0
Created By:
tonynut3 on March 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms, Chest, Back, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press55 lbs.860
55 lbs.860
55 lbs.860
Cross-Body Cable Raises20 lbs.1360
20 lbs.1360
Rear Cable Raises20 lbs.1060
20 lbs.1060
Trapezius
Barbell Upright Rows85 lbs.860
85 lbs.860
85 lbs.860
Barbell Shrugs155 lbs.1060
155 lbs.1060
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
25 lbs.860
One-Arm Dumbbell Kickbacks20 lbs.1360
20 lbs.1360
Triceps Bench Dips-960
-960
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.