TLH ABS-BACK-LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tharhen on February 22, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Thighs, Calves, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows40 lbs.1260
40 lbs.1260
40 lbs.1260
Thighs
Leg Extensions60 lbs.1260
60 lbs.1260
60 lbs.1260
Angled Leg Press130 lbs.1260
130 lbs.1260
130 lbs.1260
Hip Abduction Machine60 lbs.1260
60 lbs.1260
60 lbs.1260
Hip Adduction Machine60 lbs.1260
60 lbs.1260
60 lbs.1260
Standing Leg Curls80 lbs.1260
80 lbs.1260
80 lbs.1260
Smith Machine Squats40 lbs.1260
40 lbs.1260
40 lbs.1260
Calves
Calf Presses130 lbs.1260
130 lbs.1260
130 lbs.1260
Abs
Bench Knee Tucks-2060
-2060
-2060
Machine Crunches60 lbs.2060
60 lbs.2060
60 lbs.2060
Machine Side Twists50 lbs.1560
50 lbs.1560
50 lbs.1560
Lower Back
Machine Low Back Extensions135 lbs.1260
135 lbs.1260
135 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical Trainer0 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows40 lbs.1260
40 lbs.1260
40 lbs.1260
Thighs
Leg Extensions60 lbs.1260
60 lbs.1260
60 lbs.1260
Angled Leg Press130 lbs.1260
130 lbs.1260
130 lbs.1260
Hip Abduction Machine60 lbs.1260
60 lbs.1260
60 lbs.1260
Hip Adduction Machine60 lbs.1260
60 lbs.1260
60 lbs.1260
Standing Leg Curls80 lbs.1260
80 lbs.1260
80 lbs.1260
Smith Machine Squats40 lbs.1260
40 lbs.1260
40 lbs.1260
Calves
Calf Presses130 lbs.1260
130 lbs.1260
130 lbs.1260
Abs
Bench Knee Tucks-2060
-2060
-2060
Machine Crunches60 lbs.2060
60 lbs.2060
60 lbs.2060
Machine Side Twists50 lbs.1560
50 lbs.1560
50 lbs.1560
Lower Back
Machine Low Back Extensions135 lbs.1260
135 lbs.1260
135 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical Trainer0 miles45-

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