TONNING AND FAT BURN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
risos33 on April 26, 2011
Users:
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs, Back, Shoulders, Biceps, Triceps, Calves, Chest, Abs

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Workout Routine Sample

Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats35 kg.1260
35 kg.1260
35 kg.1260
Back
Wide-Grip Behind-The-Neck Pulldowns16 kg.1460
16 kg.1460
16 kg.1460
Thighs
Stiff-Legged Dumbbell Deadlifts15 kg.1060
15 kg.1060
15 kg.1060
Shoulders
Lateral Dumbbell Raises5 kg.1260
5 kg.1260
5 kg.1260
Front Dumbbell Raises5 kg.1260
5 kg.1260
5 kg.1260
Biceps
Standing Alternate Dumbbell Curls7 kg.1260
7 kg.126
7 kg.126
Thighs
Dumbbell Lunges15 kg.1060
15 kg.1060
Triceps
One-Arm Dumbbell Kickbacks7 kg.1060
7 kg.1060
7 kg.1060
Calves
Seated Calf Raises25 kg.1260
25 kg.1260
25 kg.1260
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 km20-
Day 9
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 km0-

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