This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Intermediate
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
strength, cardio, abs
Description
this work out is designed to target the core and help with cardio and slght strength. this is the first week as time passes the exercise plan gets harder and longer!