TYPICAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ABreighner on March 25, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lying Leg Curls	60 lbs.	36	30
Hip Abduction Machine	60 lbs.	36	30
Hip Adduction Machine	70 lbs.	36	30
Glute Machine Press	62 lbs.	36	30
Triceps
Machine Triceps Extensions	35 lbs.	36	30
Abs
Ball Crunches	-	36	30
Machine Side Twists	55 lbs.	36	30
Cable Core Press	40 lbs.	36	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	3.150 miles	30	-

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