TARHEELADDICT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tarheels0807
Rating:
 Rating: 3.0/5.0
Created By:
tarheels0807 on June 03, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Shoulders, Trapezius, Triceps, Chest, Thighs, Calves, Biceps, Back, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill - Weightloss program0 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press15 lbs.860
15 lbs.860
15 lbs.860
Trapezius
Dumbbell Upright Rows8 lbs.860
8 lbs.860
Triceps
One-Arm Dumbbell Extensions8 lbs.860
8 lbs.860
8 lbs.860
Abs
Bench Knee Tucks-1030
-1030
-1030
Crunches-2030
-2030
-2030

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