TARYN-MONTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Taryn17 on December 17, 2012

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Thighs, Shoulders, Calves, Chest, Triceps, Abs, Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Seated Curls	12 lbs.	15	60
	-	20	60
Thighs
Dumbbell Step Ups	15 lbs.	15	60
	20 lbs.	20	60
Shoulders
Lateral Dumbbell Raises	5 lbs.	20	60
	10 lbs.	12	60
Calves
One-Leg Dumbbell Calf Raises	20 lbs.	30	60
	-	-	60
Chest
Pushups	-	max	60
Dumbbell Bench Press	15 lbs.	20	60
Thighs
Stiff-Legged Dumbbell Deadlifts	15 lbs.	15	60
	20 lbs.	20	60
Triceps
Incline Lying Triceps Extension	10 lbs.	15	60
	-	20	60
Abs
Incline Sit-Ups	-	-	30
Leg Raises	-	-	30
Medicine Ball Rotations	-	-	30
Back
Pull Ups	-	max	60
Lying Bench Reverse Dumbbell Fly	10 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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