TARYN'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Taryn27 on December 13, 2011

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	34 kg.	8	60
	34 kg.	8	60
Flat Bench Dumbbell Flyes	7 kg.	12	60
	7 kg.	12	60
Back
Seated Cable Rows	18 kg.	8	60
	18 kg.	8	60
Wide-Grip Front Pulldowns	23 kg.	11	60
	23 kg.	11	60
Lower Back
Machine Low Back Extensions	27 kg.	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	7 kg.	8	60
	7 kg.	8	60
Trapezius
Barbell Upright Rows	16 kg.	8	60
	16 kg.	8	60
Triceps
One-Arm Dumbbell Extensions	5 kg.	8	60
	5 kg.	8	60
	5 kg.	8	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

No comments have been posted yet.