TED CORE POWER 3: DAY 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TedD
Rating:
 Unrated
Created By:
TedD on June 01, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Thighs, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing--60
--60
Kettlebell One-Handed Snatch--60
--60
Thighs
Dumbbell Squat Thrusters--60
--60
--60
--60
Abs
Machine Side Twists--30
--30
--30
Thighs
Overhead Squat--60
--60
--60
Lower Back
Back Extension: Plank Hold with Lift--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Incline Walk1.000 miles20-

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