TEDDY LOVELY RESISTANCE 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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teddylovely on May 18, 2010

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Body Parts:

Chest, Biceps, Back, Abs, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	-	-	60
Biceps
Standing Barbell Curls	-	-	60
Back
Seated Cable Rows	-	-	60
Abs
Crunches	-	-	30
Shoulders
Machine Shoulder Press	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

Day 9

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	115 lbs.	12	60
	125 lbs.	10	60
	135 lbs.	8	60
Biceps
Standing Barbell Curls	45 lbs.	12	60
	50 lbs.	10	60
	55 lbs.	8	60
Thighs
Barbell Squats	135 lbs.	12	60
	155 lbs.	10	60
Back
Wide-Grip Front Pulldowns	70 lbs.	12	60
	80 lbs.	10	60
	90 lbs.	8	60
Triceps
Triceps Cable Pushdowns	40 lbs.	12	60
	50 lbs.	10	60
	60 lbs.	8	60
Shoulders
Machine Shoulder Press	60 lbs.	12	60
	70 lbs.	10	60
	80 lbs.	8	60
Abs
Machine Crunches	40 lbs.	25	30
	50 lbs.	25	30
	60 lbs.	25	30

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