This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
yabbbadabbba on August 22, 2019
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Thighs, Back, Chest, Abs
Workout Length:
7 days
Workout Days:
Tuesday, Thursday
Description

keeping it simple

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls5 lbs.120
5 lbs.120
5 lbs.120
Thighs
Dumbbell Lunges5 lbs.120
5 lbs.120
5 lbs.120
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.120
5 lbs.120
5 lbs.120
5 lbs.120
5 lbs.120
5 lbs.120
Chest
Flat Bench Dumbbell Flyes5 lbs.120
5 lbs.120
5 lbs.120
Thighs
Dumbbell Squats5 lbs.120
5 lbs.120
5 lbs.120
Abs
Mountain Climbers-120
-120

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