TERRI'S TONE & WEIGHT LOSS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ladylegal on January 22, 2012
Users:
0 
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
Zumba, cardio, Circuit Training
Description
Sustained cardio levels for 30 minutes with 2 interval dips in that time. Circuit training entire body at 75% max on resistance machines.

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Workout Routine Sample

Day 5
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Zumba in the Circuit0 miles0-
Hard Cardio - 75% Max HR (RPE 7)0 miles0-

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