TERRY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

twheat55 on March 23, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	210 lbs.	8	60
	210 lbs.	8	60
	210 lbs.	8	60
Flat Bench Dumbbell Flyes	50 lbs.	11	60
	50 lbs.	11	60
Incline Dumbbell Flyes	40 lbs.	12	60
	40 lbs.	12	60
Triceps
Lying Triceps Extensions	90 lbs.	8	60
	90 lbs.	8	60
Triceps Cable Pushdowns	75 lbs.	10	60
	75 lbs.	10	60
Abs
Hanging Leg Raises	-	10	20
Hanging Knee Tucks	-	20	20
Incline Sit-Ups	-	20	20
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	90	-

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