TEST WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scooter5 on March 26, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls30 lbs.1060
Concentration Curls30 lbs.1060
EZ Curl Bar Curls30 lbs.560
Incline Dumbbell Curls5 lbs.560
Machine Preacher Curls10 lbs.560
Seated Hammer Curls10 lbs.560
Standing Alternate Dumbbell Curls5 lbs.560
Standing Barbell Curls30 lbs.560
Standing Barbell Reverse Curls30 lbs.560
Standing Dumbbell Reverse Curls5 lbs.560

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