THE 2010 TENNIS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
CStennis2009 on January 02, 2010
Users:
Comments:
Body Parts:
Biceps, Triceps, Trapezius, Shoulders, Forearms, Chest, Back, Calves, Lower Back, Thighs
Tags:
Thighs, tennis, shoulder, professional

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles0-
0.000 miles0-
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls30 lbs.1260
30 lbs.1260
30 lbs.1260
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1260
40 lbs.1260
Trapezius
Barbell Shrugs60 lbs.1260
60 lbs.1260
60 lbs.1260
Shoulders
30 Degree Dumbbell Raises20 lbs.1260
20 lbs.1260
Dumbbell Shoulder Press, Staggered Stance25 lbs.1260
25 lbs.1260
Lateral Dumbbell Raises20 lbs.1260
20 lbs.1260
Seated Behind-The-Neck Press75 lbs.1260
75 lbs.1260
Standing Shoulder Pull, External Rotation5 lbs.1260
5 lbs.1260
Standing Shoulder Pull, Internal Rotation5 lbs.1260
5 lbs.1260
Forearms
Weight Roll-Ups10 lbs.1260
10 lbs.1260
10 lbs.1260
Chest
Burpees-2060
-2060
-2060

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