THE 300 WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SpartanHal on January 12, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Back, Chest, Abs, Shoulders
Description
Beat your best time....300 reps over 6 stations.

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Workout Routine Sample

Day 12
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns150 lbs.2560
150 lbs.2560
Sumo Deadlift135 lbs.1560
135 lbs.1060
135 lbs.1060
135 lbs.1560
Chest
Pushups-5060
Abs
Leg Raises-1030
-1030
-1030
-1030
-1030
Shoulders
Standing Dumbbell Press35 lbs.2060
35 lbs.2060
35 lbs.2060
35 lbs.2060
35 lbs.2060
Back
Sumo Deadlift--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Box Jumps I0.000 miles4-

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