This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Body Parts:
Back, Chest, Abs, Shoulders
Description
Beat your best time....300 reps over 6 stations.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Box Jumps I | 0.000 miles | 4 | - |