THE 300 WORKOUT CHALLENGE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

NightEngineer82 on November 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Back, Lower Back, Chest, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

300 Workout Challenge

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide Grip Front Chin-Ups	-	25	0
Lower Back
Deadlifts	135 lbs.	50	0
Chest
Pushups	-	50	0
Thighs
Box Jumps	-	50	0
Abs
Windshield Wiper	-	50	0
Back
Kettlebell One-Handed Snatch	35 lbs.	50	0
Wide Grip Front Chin-Ups	-	25	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walk/Jog/Sprint	10 miles	90	-

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