This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Intermediate
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Hi! This is my all new work out! The 3 Hour Wonder will be up soon! Thanks! PS: Follow this plan for 5-7 months along with diet and lose up to 80 lbs!
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |