THE 5X8 STRENGTH TRAINING
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Back, Shoulders, Trapezius, Biceps, Abs, Thighs, Calves, Chest, Triceps
strength, high intensity, fat loss, fun
A 2 week cycle of strength training that also burns fat. Heavy weight, low-reps, quick rests(ignore the 60 second rest, replace that with no more than 30 seconds). 5 sets per workout with 8 reps per set. Remember, don't limp on the weight. Go healthy-heavy, meaning, go heavy but don't hurt yourself. The Cardio Warm-up is to be done before the strength training, and the Interval Cardio can be done at anytime during the day, before or after lifting. This a Monday-Friday plan with Saturday as an active rest, meaning, go hiking, play sports with your friends, or go for a bike ride, do something! Sunday is a full rest day, but don't forget to stretch and stay motivated! Good luck!