THE BASIC WORKOUT PLAN FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.8/5.0
Created By:
FitClick on January 12, 2010
Users:
5,179 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

I have a membership and was going to get myself a trainer, but when I got the low-down on the cost, it was too much for me to afford...I have had a left hip replacement 12 years ago, so I have a hard time with heavy leg routines, and I've done a lot of different kinds of full-body boot camp sessions before, but now I want more of a weight lifting routine to start forming more muscles...
 
March 29, 2010 at 11:04am
I have a gym membership and don't want to pay for a trainer. I want to work out 3 days per week and combine strnght training with 30 minutes of cardio
 
March 25, 2010 at 9:54pm
I don't have access to a gym. Is there an option to use free style weights the kind at Target?
 
March 25, 2010 at 3:36pm

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