THE DESTROYER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
danjsurfer20 on March 02, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press35 lbs.860
35 lbs.860
35 lbs.860
35 lbs.860
Decline Barbell Press105 lbs.1060
105 lbs.1060
105 lbs.1060
Pec Deck Flyes40 lbs.1360
40 lbs.1360
40 lbs.1360
Triceps
Lying Triceps Extensions55 lbs.860
55 lbs.860
55 lbs.860
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1260
Triceps Bench Dips-960
-960
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Duck Hack Squats110 lbs.1090
110 lbs.1090
110 lbs.1090
110 lbs.1090
Hack Squats140 lbs.1090
140 lbs.1090
140 lbs.1090
140 lbs.1090
Lying Leg Curls40 lbs.1390
40 lbs.1390
40 lbs.1390
Leg Extensions50 lbs.1490
50 lbs.1490
Calves
Donkey Calf Raises170 lbs.1060
170 lbs.1060
Seated Calf Raises50 lbs.1260
50 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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