THE HODGES COUPLE WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Thighs, Chest, Back, Trapezius, Biceps, Triceps, Abs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Thighs |
Butt Lift (Bridge) | - | 25 | 20 |
| - | 25 | 20 |
| - | 25 | 20 |
| - | 25 | 20 |