THE NEW RULES OF LIFTING FOR WOMEN STAGE 1
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength Training Only
Thighs, Back, Chest, Abs, Lower Back, Shoulders
Schuler, lelogosdemoi, NROL for Women, New Rules of Lifting for Women, Lift Like a Man Look like a Godess
16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.