THE NEW RULES OF LIFTING FOR WOMEN, STAGE 7

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lelogosdemoi
Rating:
 Unrated
Created By:
lelogosdemoi on April 26, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs, Chest, Back, Shoulders, Lower Back
Tags:
Lou Schuler, Lift like a man, look like a goddess, NRLW

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-860
-860
Dumbbell Bulgarian Split Squat-1560
-1560
-1560
-1560
Chest
Pushups-1560
-1560
-1560
-1560
Thighs
Romanian Deadlift-1560
-1560
-1560
-1560
Back
Standing Dumbbell Rows-1560
-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Plyometric Training0.000 miles12-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press-860
-860
Back
Seated Cable Rows-860
-860
Thighs
Dumbbell Squats-1560
-1560
-1560
-1560
Shoulders
Standing Dumbbell Press-1560
-1560
-1560
-1560
Thighs
Dumbbell Step Ups-1560
-1560
-1560
-1560
Back
Close-Grip Pulldowns-1560
-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Plyometric Training0.000 miles12-

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