THE NEW RULES OF LIFTING FOR WOMEN, STAGE 7
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Body Parts:
Thighs, Chest, Back, Shoulders, Lower Back
Tags:
Lou Schuler, Lift like a man, look like a goddess, NRLW