THE NORM

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shawnitady on April 18, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Biceps, Forearms, Abs, Chest, Triceps, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
This is a workout plan of the things I do around the house everyday as a motherof six.

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
20 lbs.860
Biceps
Standing Barbell Curls30 lbs.860
30 lbs.860
Concentration Curls8 lbs.1360
8 lbs.1360
Forearms
Barbell Wrist Curls25 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1360
15 lbs.1360
15 lbs.1360
Triceps
One-Dumbbell Triceps Extensions20 lbs.860
20 lbs.860
One-Arm Dumbbell Kickbacks5 lbs.2060
5 lbs.2060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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