THE PERFECT HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vergona617 on June 08, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Kettlebell Turkish Sit Up	-	15	60
Kettlebell One-Handed Snatch	20 lbs.	20	30
	20 lbs.	20	30
Kettlebell Two-Hand Swing	-	15	60
Thighs
Kettlebell Straight-Leg Deadlift	-	15	60
Abs
Medicine Ball Side-to-Side Shuffle	-	3	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	1 miles	15	-
Medicine Ball Sit-Up Throw	0 miles	3	-
Six Pack Abs: Quick Abdominal Ball	0 miles	3	-
Medicine Ball Sit-Up Throw	0 miles	3	-

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