This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 1.5/5.0
Created By:
TAZMAN79 on March 18, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Shoulders, Calves, Abs, Thighs
Description
European Fitness 1 Week With Lighter Workouts at Apartment on Workdays

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press-1560
-1560
-1560
Pec Deck Flyes-1560
-1560
-1560
Triceps
Machine Triceps Extensions-1560
-1560
-1560
Shoulders
Machine Lateral Raises-1060
-1060
-1060
Machine Shoulder Press-1060
-1060
-1060
Calves
Standing Calf Raises-2060
-2060
-2060
Abs
Machine Crunches-2530
-2530
-2530
-2530
Side Crunches-2030
-2030
Side-Ups-2030
-2030
Thighs
Hip Abduction Machine-1560
-1560
-1560
Hip Adduction Machine-1560
-1560
-1560
Leg Extensions-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press-1560
-1560
-1560
Pec Deck Flyes-1560
-1560
-1560
Triceps
Machine Triceps Extensions-1560
-1560
-1560
Shoulders
Machine Lateral Raises-1060
-1060
-1060
Machine Shoulder Press-1060
-1060
-1060
Calves
Standing Calf Raises-2060
-2060
-2060
Abs
Machine Crunches-2530
-2530
-2530
-2530
Side Crunches-2030
-2030
Side-Ups-2030
-2030
Thighs
Hip Abduction Machine-1560
-1560
-1560
Hip Adduction Machine-1560
-1560
-1560
Leg Extensions-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Upright Stationary Bike0.000 miles0-

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