This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PaulW72794 on April 08, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Biceps, Forearms, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes40 lbs.1560
Pushups-3060
Abs
Crunches--30
Side Crunches-3030
Weighted Crunch25 lbs.6030
Biceps
Standing Alternate Dumbbell Curls25 lbs.1560
Forearms
Barbell Wrist Curls6 lbs.1060
Thighs
Hack Squats150 lbs.1560
Box Jumps-3560
Triceps
One-Arm Dumbbell Kickbacks15 lbs.1560
One-Dumbbell Triceps Extensions25 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Stairclimbing Machine0.000 miles0-

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