THE TAX MAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
KYassist
Rating:
 Unrated
Created By:
KYassist on May 24, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Abs, Back, Biceps, Forearms, Chest, Triceps, Thighs, Calves, Lower Back
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press150 lbs.860
150 lbs.860
150 lbs.860
100 lbs.2060
Lateral Cable Raises35 lbs.860
35 lbs.860
35 lbs.860
15 lbs.2060
Trapezius
Barbell Upright Rows100 lbs.860
100 lbs.860
100 lbs.860
60 lbs.2060
Barbell Shrugs205 lbs.860
205 lbs.860
205 lbs.860
135 lbs.2060
Abs
Hanging Leg Raises-1030
Hanging Knee Tucks-2030
Incline Sit-Ups-2030
Crunches-2530
-2530
Side Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles10-
Elliptical Trainer0 miles15-
Recumbent Stationary Bike0 miles15-
Treadmill Walk: Incline 5%0 miles15-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Seated Cable Rows160 lbs.860
160 lbs.860
160 lbs.860
100 lbs.2060
Wide-Grip Front Pulldowns140 lbs.860
140 lbs.860
140 lbs.860
100 lbs.2060
Machine Pullovers140 lbs.860
140 lbs.860
140 lbs.860
100 lbs.2060
Biceps
Standing Alternate Dumbbell Curls40 lbs.860
40 lbs.860
40 lbs.860
25 lbs.2060
Seated Hammer Curls35 lbs.860
35 lbs.860
35 lbs.860
20 lbs.2060
Forearms
Barbell Wrist Curls100 lbs.860
100 lbs.860
100 lbs.860
60 lbs.2060
Abs
Hanging Leg Raises-1030
Hanging Knee Tucks-2030
Incline Sit-Ups-2030
Crunches-2530
-2530
Side Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles10-
Recumbent Stationary Bike0 miles15-
Treadmill Walk: Incline 5%0 miles15-
Elliptical Trainer0 miles15-

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