This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Rdlipz on March 17, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press50 lbs.860
50 lbs.860
50 lbs.860
Triceps
Machine Triceps Extensions25 lbs.860
25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press130 lbs.1090
130 lbs.1090
130 lbs.1090
Lying Leg Curls25 lbs.1590
25 lbs.1590
25 lbs.1590
Calves
Standing Calf Raises120 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Lower Back
Machine Low Back Extensions50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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