THERE'S NO PLACE LIKE HOME!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
TimeToFly on October 08, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Shoulders, Chest, Biceps
Tags:
Easy, home, full body
Description
An easy full body workout you can do at home with a jump rope, hand weights and a stability ball.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Thighs
Dumbbell Lunges--60
Shoulders
Lateral Dumbbell Raises--60
--60
Chest
Pushups: Kneeling--60
--60
Thighs
Squats with Swiss Ball--60
--60
Biceps
Standing Alternate Dumbbell Curls--60
--60
Thighs
Walking Lunges with Dumbbells--60
Walking Lunges without Weight--60

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