THERE'S NO PLACE LIKE HOME!
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Shoulders, Chest, Biceps
Tags:
Easy, home, full body
Description
An easy full body workout you can do at home with a jump rope, hand weights and a stability ball.