THIGS, BI'S AND AB'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ebowman84
Rating:
 Unrated
Created By:
ebowman84 on March 07, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press290 lbs.1090
290 lbs.1090
290 lbs.1090
Leg Extensions--90
--90
--90
Calves
Standing Calf Raises250 lbs.1060
Biceps
Standing Barbell Curls65 lbs.860
65 lbs.860
65 lbs.860
Abs
Cable Crunches--30
--30
Crunches-2030
-2030
Thighs
Lying Leg Curls--60
Calves
One-Leg Dumbbell Calf Raises--60
Seated Calf Raises--60
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Dumbbell Step Ups--60
Walking Lunges with Dumbbells--60
Biceps
Seated Hammer Curls--60
Concentration Curls--60
Abs
Flutter Kicks--30

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