THIGS, BI'S AND AB'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ebowman84 on March 07, 2010

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Biceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	290 lbs.	10	90
	290 lbs.	10	90
	290 lbs.	10	90
Leg Extensions	-	-	90
	-	-	90
	-	-	90
Calves
Standing Calf Raises	250 lbs.	10	60
Biceps
Standing Barbell Curls	65 lbs.	8	60
	65 lbs.	8	60
	65 lbs.	8	60
Abs
Cable Crunches	-	-	30
	-	-	30
Crunches	-	20	30
	-	20	30
Thighs
Lying Leg Curls	-	-	60
Calves
One-Leg Dumbbell Calf Raises	-	-	60
Seated Calf Raises	-	-	60
Thighs
Hip Abduction Machine	-	-	60
Hip Adduction Machine	-	-	60
Dumbbell Step Ups	-	-	60
Walking Lunges with Dumbbells	-	-	60
Biceps
Seated Hammer Curls	-	-	60
Concentration Curls	-	-	60
Abs
Flutter Kicks	-	-	30

No comments have been posted yet.