THIRDWORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
timlally on June 21, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges-1060
-1060
-1060
Front Squats-1060
-1060
-1060
Hack Squats-1060
-1060
-1060
Leg Extensions-1060
-1060
-1060
Lying Leg Curls-1060
-1060
-1060
Calves
Seated Calf Raises-1060
-1060
-1060
Standing Calf Raise (no weight)-1060
-1060
-1060
Biceps
Barbell Preacher Curls-1060
-1060
-1060
Concentration Curls-1060
-1060
-1060
Machine Preacher Curls-1060
-1060
-1060
Seated Hammer Curls-1060
-1060
-1060
Standing Dumbbell Curls-1060
-1060
-1060

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