THIRD DAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

CarlaGary on May 01, 2014

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
Bench Knee Tucks	-	15	30
Chest
Pushups	-	15	45
Thighs
Dumbbell Lunges	12 lbs.	12	60
Back
Seated Cable Rows	25 lbs.	12	45
Biceps
Bowflex: Standing Biceps Curl	15 lbs.	12	45
Triceps
Bowflex: French Press	15 lbs.	20	45
Chest
Bowflex: Incline Bench Press	50 lbs.	10	45
Thighs
Butt Lift (Bridge)	-	30	60
Back
Bent-Over Kettlebell Rows	10 lbs.	15	45
Biceps
Bowflex: Seated Biceps Curl	20 lbs.	10	45
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	10	45
Abs
Bridge (Plank)	-	1	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Tabata Interval	0.000 miles	8	-

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