THIS IS WHY I'M FLY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rustic-thunder
Rating:
 Unrated
Created By:
rustic-thunder on October 19, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats125 lbs.12120
125 lbs.12120
125 lbs.12120
Angled Leg Press230 lbs.1290
230 lbs.1290
230 lbs.1290
Leg Extensions80 lbs.1290
80 lbs.1290
80 lbs.1290
Lying Leg Curls55 lbs.1290
55 lbs.1290
55 lbs.1290
Calves
Standing Calf Raises220 lbs.1060
220 lbs.1060
220 lbs.1060
220 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press155 lbs.1090
155 lbs.1090
155 lbs.1090
Incline Barbell Press120 lbs.1090
120 lbs.1090
120 lbs.1090
Decline Barbell Press155 lbs.890
155 lbs.890
155 lbs.890
Flat Bench Dumbbell Flyes40 lbs.1090
40 lbs.1090
40 lbs.1090
Biceps
Standing Barbell Curls65 lbs.1290
65 lbs.1290
65 lbs.1290
Suicide Curls40 lbs.2190
40 lbs.2190
40 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-

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