This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
suehowry on April 01, 2010
Comments:
Body Parts:
Chest, Abs, Shoulders, Triceps, Biceps, Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Abs
Machine Crunches--30
--30
--30
--30
Shoulders
Machine Lateral Raises--60
--60
--60
Triceps
Rope Extensions--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
Back
Wide-Grip Front Pulldowns--60
--60
--60
Chest
Pec Deck Flyes--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles20-
Elliptical Trainer0.000 miles20-
Easy Ride3.600 miles10-
Easy Run0.000 miles15-

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