THURSDAY W.O

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Christina28 on March 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Biceps, Shoulders, Triceps
Description
Turbo Kick Boxing
Shoulders and chest work out

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-330
Biceps
Seated Hammer Curls-360
Shoulders
Standing Shoulder Pull, External Rotation-260
Triceps
Machine Triceps Extensions-160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Kickboxing0.000 miles60-

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