This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Christina28 on March 26, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Abs, Biceps, Shoulders, Triceps
Description
Turbo Kick Boxing
Shoulders and chest work out