This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Created By:
rachael23 on April 02, 2010
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Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-3030
V Sit-Ups-2030
Straight-Arm Side Bridge-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Pilates0.000 miles0-

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