TIGEREYE1968 WORK-OUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Tigereye68 on May 05, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps, Abs, Shoulders, Trapezius, Thighs, Calves, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles0-
Elliptical Trainer0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.1260
30 lbs.1260
30 lbs.1260
30 Degree Dumbbell Raises15 lbs.1060
15 lbs.1060
15 lbs.1060
Rear Cable Raises15 lbs.1060
15 lbs.1060
15 lbs.1060
Trapezius
Dumbbell Shrugs40 lbs.1060
40 lbs.1060
40 lbs.1060
Modified Shrugs50 lbs.1060
50 lbs.1060
50 lbs.1060
Barbell Upright Rows30 lbs.1060
30 lbs.1060
30 lbs.1060
Abs
Side Crunches-2030
-2030
-2030
Russian Twist-2030
-2030
-2030
Crunch Twists-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles15-
Elliptical Trainer2 miles30-

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