This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Vikking on June 18, 2009
Body Parts:
Shoulders, Forearms, Trapezius

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Workout Routine Sample

Day 1
Day 2
Strength Training ExercisesExercise
Rest (sec.)
Decline or Braced Dumbbell Row25 lbs.360
Dumbbell Shoulder Press on Swiss Ball20 lbs.360
Front Dumbbell Raises15 lbs.360
Lateral Dumbbell Raises15 lbs.360
Medicine Ball Slam-360
Plate Pickup Overhead Lift25 lbs.360
Seated Barbell Front Press20 lbs.360
Seated Behind-The-Neck Press20 lbs.360
Standing Dumbbell Flyes25 lbs.360

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