TIM'S ONE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AjB1303
Rating:
 Unrated
Created By:
AjB1303 on November 15, 2016
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Abs, Thighs, Shoulders, Calves, Biceps, Back, Trapezius, Triceps, Chest

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk5.000 miles80
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
V Sit-Ups--30
--30
--30
Double Crunch--30
--30
--30
Russian Twist--30
--30
--30
Bridge (Plank)--30
Thighs
Dumbbell Lunges30 lbs.max60
30 lbs.max60
30 lbs.max60
Walking Lunges without Weight-max60
-max60
-max60
Barbell Squats40 lbs.max60
40 lbs.max60
40 lbs.max60
Shoulders
Standing Barbell Press40 lbs.max60
40 lbs.max60
40 lbs.max60
Calves
Standing Calf Raises30 lbs.max60
30 lbs.max60
30 lbs.max60
Biceps
Standing Hammer Curls15 lbs.max60
15 lbs.max60
15 lbs.max60
Back
Standing Cable Rows70 lbs.max60
70 lbs.max60
70 lbs.max60
Wide-Grip Front Pulldowns70 lbs.max60
70 lbs.max60
70 lbs.max60
Close-Grip Pulldowns50 lbs.max60
50 lbs.max60
50 lbs.max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk miles10

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