TOMMY ONE DAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
tommy56 on January 14, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back
Description
One day chest and back - short workout.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.1060
150 lbs.860
200 lbs.660
Dumbbell Bench Press50 lbs.1260
Back
Close-Grip Pulldowns80 lbs.1060
100 lbs.860
120 lbs.660
Dumbbell Pullovers40 lbs.660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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